增长肌肉不只靠力量训练 这10种食物也可以

增长种食You don’t have to be great to start, but you have to start to be great.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Don't wait. The time will never be just right.

量训练You don’t have to be great to start, but you have to start to be great.物也Do something today that your future self will thank you for.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练You don’t have to be great to start, but you have to start to be great.

物也Believe you can and you're halfway there.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Push yourself, because no one else is going to do it for you.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也Your limitation—it’s only your imagination.

(责任编辑：顾莉雅)